Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

The recipes found here are *oldies but goodies*.
Maybe one day I'll share some updated photos, but until then they're too tasty to keep in the vault.

Enjoy!

Slowcooker Beans & Rice

9/12/2017

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Ingredients:
  • (1) 14.5oz can No-salt-added Black Beans, rinsed
  • (1) 14.5oz can Kidney Beans, rinsed
  • (1) 16oz jar Pace Thick & Chunky Medium Salsa
  • 10 Sweet Mini Peppers, de-seeded & chopped
  • 1 Serrano Pepper; seeds: keep for more heat or remove for less, chopped
  • 4 large, Fresh Tomatoes, diced
  • 4 cloves Garlic, minced
  • 1 Tbsp Garlic Powder
  • ½ tsp Coriander
  • ¼ tsp Salt
  • ¼ tsp Chili Powder
  • ¼ tsp All Spice
  • 2 cups Brown Rice

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Spiralized Cucumber & Garlic Yogurt Salad

9/12/2017

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Ingredients:
  • 5 large cucumbers, Spiralized (Without spiralizer, slice in long, match-stick pieces)
  • 8-10 sweet mini peppers, de-seeded & sliced into strips
  • ¼ cup Garlic Greek Yogurt Dressing
    • OPA! Garlic Greek Yogurt Dressing*
    • OR this semi-homemade recipe
  • OPTIONAL: 1 cup WG Linguine Noodles

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Creamy Tomato & Carrot Soup

9/12/2017

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Ingredients:
  • 10 large tomatoes, diced
  • 6 large Carrots, chopped
  • ½ cup Fresh or Frozen Onion, diced
  • 2 cloves Garlic, minced
  • 2 cups 2% Milk, heated
  • 1 Tbsp Italian Seasoning
  • ½ tsp Salt
  • ½ tsp Black Pepper, ground
  • ¼ tsp Chili Powder
  • ¼ tsp Paprika
  • Olive oil and butter (butter optional)
  • OPTIONAL: Fresh basil leaves


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Peanut Butter & Banana Smoothie

9/12/2017

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Ingredients:
  • 2 cups Milk
  • 2 Bananas, Frozen
  • ½ cup ice
  • 3 Tbsp Natural Peanut Butter (ingredients as peanuts, salt)
  • 1 tsp Natural Vanilla Extract

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Garlic-herb Roasted Homefries

5/9/2016

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Picture
Ingredients:
  • 2 large Baking potatoes
  • Drizzle of Olive Oil
  • 2 Tbsp Garlic powder
  • 1/8 tsp Salt
  • Ground black pepper (desired amount)
  • 1 Tbsp Italian seasoning

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Spiced Tortilla Chips

5/2/2016

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Picture
Ingredients:
  • (10) 6" WG flour or corn tortillas
  • ~ 1/4 cup Olive Oil
  • 2 Tbsp Garlic powder
  • 1/4 tsp Chipotle chili powder
  • 1/4 tsp Ground oregano
  • 1/2 tsp Cumin
  • Ground black pepper (desired amount)
  • Salt (desired amount)

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Infused Water

4/22/2016

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Picture
Ingredients:
  • 1 Sprig of rosemary
  • 3 mint leaves
  • 24 fl. oz. water

Other combinations:
  • Blackberry + Lime
  • Cucumber
  • Strawberry + Cucumber
  • Mint + Strawberry
  • Cilantro + Lime
  • Crushed red pepper + Lemon

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Soft-baked Sweet Plantains

3/30/2016

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Picture
Ingredients:
  • 1 large plantain
  • Seasonings to preference:
    • Ground cinnamon
    • Nutmeg
    • Ground ginger

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Bean Salsa w/Fresh Mango

9/24/2013

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Picture
Ingredients
  • 1 medium bell pepper, diced
  • 1 small red onion, diced
  • 1 can black-eyed peas, rinsed
  • 1 can Black beans, rinsed
  • 1 can Corn
  • 1 Mango, peeled and diced
  • 3 Tbsp canola oil
  • 2 Tbsp vinegar
  • 1 tsp Cumin
  • 1/4 tsp Salt (optional)
  • 1/2 tsp Ground black pepper
  • 1/4 cup Fresh cilantro, chopped

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    Categories

    All
    Batch No. 2
    Breakfast
    Chicken
    Dessert
    Detroit Jam Co.
    Drinks
    Entree
    Great For A Group
    Pork
    Slowcooker
    Vegetarian
    VEG Naptown Nutrition


Amanda Kruse MS, RD, LD, FAND

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