Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

The recipes found here are *oldies but goodies*.
Maybe one day I'll share some updated photos, but until then they're too tasty to keep in the vault.

Enjoy!

Bean Salsa w/Fresh Mango

9/24/2013

1 Comment

 
Picture
Ingredients
  • 1 medium bell pepper, diced
  • 1 small red onion, diced
  • 1 can black-eyed peas, rinsed
  • 1 can Black beans, rinsed
  • 1 can Corn
  • 1 Mango, peeled and diced
  • 3 Tbsp canola oil
  • 2 Tbsp vinegar
  • 1 tsp Cumin
  • 1/4 tsp Salt (optional)
  • 1/2 tsp Ground black pepper
  • 1/4 cup Fresh cilantro, chopped
Directions

Wash and prepare fresh and canned ingredients. Combine all ingredients in a mixing bowl. Refrigerate until serving.

Photo Credit
1 Comment
Computer Repairs Beaverton link
9/27/2022 11:33:12 am

This is great

Reply



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Amanda Kruse MS, RD, LD, FAND

About
Media + Presentations
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