Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

The recipes found here are *oldies but goodies*.
Maybe one day I'll share some updated photos, but until then they're too tasty to keep in the vault.

Enjoy!

Peanut Butter & Banana Smoothie

9/12/2017

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Ingredients:
  • 2 cups Milk
  • 2 Bananas, Frozen
  • ½ cup ice
  • 3 Tbsp Natural Peanut Butter (ingredients as peanuts, salt)
  • 1 tsp Natural Vanilla Extract

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Semi-homemade Mini Frittatas

5/23/2016

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Ingredients:
  • 1/2 cup Original Bisquick mix
  • 1/2 cup Skim milk
  • 2 eggs 
  • 1/4 tsp salt
  • 1/2 tsp ground thyme
  • 1 cup Shredded Italian blend cheese
  • 1 cup Fat free feta crumbles
  • 1 cup Cherry tomatoes, sliced
  • 1 tsp Olive oil
  • 2 cups fresh spinach, rinsed
This recipe makes approx. 9 muffins.

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Garlic-herb Roasted Homefries

5/9/2016

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Picture
Ingredients:
  • 2 large Baking potatoes
  • Drizzle of Olive Oil
  • 2 Tbsp Garlic powder
  • 1/8 tsp Salt
  • Ground black pepper (desired amount)
  • 1 Tbsp Italian seasoning

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Jam-filled Breakfast

4/5/2016

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Find flavors outside the norm to bring new flavors to easy semi-homemade treats. Support local by finding a jam business near you and enjoy!
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Picture
Jam-filled Croissants
Ingredients:
  • 1 Roll refrigerated croissant dough
  • Your favorite jam            (1 Tbsp per croissant)
    • Options from Detroit Jam Co. shown here: Monkey Butter, Blackberry Basil Mint, Apple Pie

Jam-berry Yogurt
Ingredients:
  • 1 cup Non-fat, plain Greek yogurt
  • Your favorite jam     
    • 1 Tbsp of Detroit Jam Co.'s Blackberry Basil Mint Jam used here
  • Complimentary fresh/ frozen fruit
    • 6 blackberries used here

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Ham & Egg Breakfast Sandwiches

2/9/2016

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Ingredients:
  • 4 Whole wheat English muffins
  • 5 Eggs
  • 1/4 cup Milk
  • 4 slices Pepperjack cheese
  • Frozen spinach (desired amount)
  • 8 slices Deli ham
  • 1 tsp Garlic powder
  • Black pepper (desired amount)
Side Fruit Salad ~ 1 apple, sliced + 2 mandarin oranges, peeled and segmented + 1/4 cup pomegranate arils

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    Categories

    All
    Batch No. 2
    Breakfast
    Chicken
    Dessert
    Detroit Jam Co.
    Drinks
    Entree
    Great For A Group
    Pork
    Slowcooker
    Vegetarian
    VEG Naptown Nutrition


Amanda Kruse MS, RD, LD, FAND

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