Amanda Kruse RD, CD
  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact
  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

The recipes found here are *oldies but goodies*.
Maybe one day I'll share some updated photos, but until then they're too tasty to keep in the vault.

Enjoy!

Slowcooker Beans & Rice

9/12/2017

0 Comments

 
Ingredients:
  • (1) 14.5oz can No-salt-added Black Beans, rinsed
  • (1) 14.5oz can Kidney Beans, rinsed
  • (1) 16oz jar Pace Thick & Chunky Medium Salsa
  • 10 Sweet Mini Peppers, de-seeded & chopped
  • 1 Serrano Pepper; seeds: keep for more heat or remove for less, chopped
  • 4 large, Fresh Tomatoes, diced
  • 4 cloves Garlic, minced
  • 1 Tbsp Garlic Powder
  • ½ tsp Coriander
  • ¼ tsp Salt
  • ¼ tsp Chili Powder
  • ¼ tsp All Spice
  • 2 cups Brown Rice

Read More
0 Comments

Creamy Tomato & Carrot Soup

9/12/2017

0 Comments

 
Ingredients:
  • 10 large tomatoes, diced
  • 6 large Carrots, chopped
  • ½ cup Fresh or Frozen Onion, diced
  • 2 cloves Garlic, minced
  • 2 cups 2% Milk, heated
  • 1 Tbsp Italian Seasoning
  • ½ tsp Salt
  • ½ tsp Black Pepper, ground
  • ¼ tsp Chili Powder
  • ¼ tsp Paprika
  • Olive oil and butter (butter optional)
  • OPTIONAL: Fresh basil leaves


Read More
0 Comments

Creamy Slowcooker Chicken & Veggies

7/29/2016

0 Comments

 
Ingredients:
  • 1 1/2lbs Frozen chicken breast
  • 1 Can cream of mushroom soup
  • 2 Tbsp Country crock margarine
  • 1 1/2c Low-sodium vegetable broth
  • 8oz Can sliced mushrooms
  • 1Tbsp Chopped garlic
  • 2tsp Italian seasoning
  • Black pepper to taste
  • 2 Cans cut green beans

Read More
0 Comments

Crescent Roll Pizza

5/23/2016

1 Comment

 
Picture
Ingredients:
  • (1) 8-count roll Crescent rolls
  • 1/8 cup + drizzle Olive oil
  • 1/4 tsp Garlic powder
  • 1/4 tsp + sprinkle Italian seasoning
  • 1 cup Frozen spinach
  • 1 tsp Garlic, minced
  • 1 cup shredded Italian blend cheeses (Kraft 5 Cheese Italian used here)
  • 1/2 cup Pizza sauce (Contadina used here)
  • 1 Roma tomato
  • 1 tsp Grated Parmesan
  • Choice of additional toppers:
    • Fully-cooked turkey meatballs (used here)
    • Pepperoni and sauteed mushrooms
    • Ham and pineapple
    • Tri-color bell peppers and onions

Read More
1 Comment

BBQ Pulled Chicken

5/9/2016

0 Comments

 
Picture
Ingredients:
  • 4 chicken breasts (2-3 lbs)
  • 8 oz Canned sliced mushrooms
  • (1/2) 18oz bottle Sweet Baby Ray's BBQ Sauce
  • 1/4 cup Water
  • 1/4 cup Brown Sugar
  • 1/4 cup Diced onion
  • 2 Tbsp Butter 
  • 1 Tbsp Chopped garlic
  • 1 Tbsp Worcestershire Sauce
  • 1  1/2 tsp Chipotle Chili Powder

Read More
0 Comments

Spicy Panko Crusted Mustard Chicken

4/25/2016

0 Comments

 
Picture
Ingredients:
  • 4 chicken breasts
  • 1/4 cup Batch No. 2 Blackened Cajun Mustard
  • 3/4 cup Non-fat Greek yogurt
  • 1  1/2 cups Panko
  • Drizzle of olive oil
  • 2 Tbsp Flour
  • 1 tsp Paprika
  • 1 Tbsp Garlic powder
  • 1/2 tsp Chipotle chili powder
  • 1/8 tsp salt

Read More
0 Comments

Italian Chicken w/Roasted Veggie Salad

4/24/2016

0 Comments

 
Picture
Ingredients:
  • 3 chicken breasts
  • 1 Tbsp chopped garlic
  • 1 Tbsp Italian seasoning
  • Ground black pepper (desired amount)
  • 3/4 cup cherry tomatoes, rinsed
  • 1/2 cup frozen spinach
  • Lettuce (green leaf lettuce used here)
  • Shredded Italian blend cheese
  • Croutons and/or Asiago crisps
  • Your favorite salad dressing (Ken's Sweet Vidalia Onion Vinaigrette used here)

Read More
0 Comments

Chilled Veggie Tacos

4/17/2016

0 Comments

 
Picture
Ingredients:
  • (4) 6" flour tortillas
  • 1/2 can corn, drained
  • 1 avocado, diced
  • 10 cherry tomatoes, rinsed and halved
  • 1 Tbsp Batch No. 2 Blackened Cajun Mustard
  • 1 tsp Garlic powder
  • 1 cup Shredded Colby-jack cheese
  • 1/4 tsp Sea salt
  • Sriracha (desired amount)
  • Ground black pepper (desired amount)​

Read More
0 Comments

Ham & Egg Breakfast Sandwiches

2/9/2016

1 Comment

 
Picture
Ingredients:
  • 4 Whole wheat English muffins
  • 5 Eggs
  • 1/4 cup Milk
  • 4 slices Pepperjack cheese
  • Frozen spinach (desired amount)
  • 8 slices Deli ham
  • 1 tsp Garlic powder
  • Black pepper (desired amount)
Side Fruit Salad ~ 1 apple, sliced + 2 mandarin oranges, peeled and segmented + 1/4 cup pomegranate arils

Read More
1 Comment

Spinach & Cheese Braciole

9/29/2013

0 Comments

 
Picture
Ingredients:
  • 6 pork cutlets
  • 2 cups cooked spinach (frozen, canned, or steamed fresh)
  • 1 cup 2% shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 Tbsp herbs de provence
  • 1 Tbsp black pepper
  • 1 Tbsp garlic powder
  • 1 pinch salt
  • Oil (your preference)

Read More
0 Comments

    Categories

    All
    Batch No. 2
    Breakfast
    Chicken
    Dessert
    Detroit Jam Co.
    Drinks
    Entree
    Great For A Group
    Pork
    Slowcooker
    Vegetarian
    VEG Naptown Nutrition


Amanda Kruse MS, RD, LD, FAND

About
Media + Presentations
Healthy Living Resources
Contact