Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

The recipes found here are *oldies but goodies*.
Maybe one day I'll share some updated photos, but until then they're too tasty to keep in the vault.

Enjoy!

Infused Water

4/22/2016

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Picture
Ingredients:
  • 1 Sprig of rosemary
  • 3 mint leaves
  • 24 fl. oz. water

Other combinations:
  • Blackberry + Lime
  • Cucumber
  • Strawberry + Cucumber
  • Mint + Strawberry
  • Cilantro + Lime
  • Crushed red pepper + Lemon
Directions:
  1. Prep ingredients
    • FRUIT | Rinse, add to glass and mash with fork to release flavors
    • HERBS | Rinse, add to glass
  2. Add chilled water
    1. WATERS | Tap, soda/ seltzer, tonic
  3. For more intense flavor, prep ahead and keep in refrigerator; With carbonated waters, avoid prepping too far ahead. Most can be made and then enjoyed immediately.
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    Categories

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    Batch No. 2
    Breakfast
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    Dessert
    Detroit Jam Co.
    Drinks
    Entree
    Great For A Group
    Pork
    Slowcooker
    Vegetarian
    VEG Naptown Nutrition


Amanda Kruse MS, RD, LD, FAND

About
Media + Presentations
Healthy Living Resources
Contact