Amanda Kruse RD, CD
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    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

Semi-homemade Recipes
to Enjoy and Share

Everything But The Bagel Baked Fish

3/26/2021

1 Comment

 
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A few years ago (and okay, let's be honest today still) TJ's Everything But The Bagel Seasoning was #AllTheRage. This recipe is deliciously simple and a great addition to a salad, as the fish becomes so flavorful! 

Today there are plenty of brands making this blend, but I'd just caution you when making this dish that while I'm usually a huge cheerleader for salting your food, the salt within the two seasonings used is plenty here.

Ingredients
  • Your choice of fish
  • Everything But The Bagel Seasoning
  • Lemon Pepper
  • Flour
  • Garlic Powder
  • Pepper

Instructions
  1. Thaw salmon or fish of choice. We used Swai, a whitefish.
  2. In a large bowl, make a 4:1 mixture of Everything But The Bagel Seasoning + Lemon Pepper. Stir in 4 Tbsp flour (enough to "coat" the seasonings), then garlic powder & pepper to your preference. Drizzle with olive oil and stir to combine until distributed evenly/ lumps removed. Set Aside.
  3. In a separate bowl, scramble 2-3 eggs. Set Aside.
  4. Remove fish from packaging & pat dry with paper towel. Coat with egg, then coat with seasoning mixture. Be sure to coat fish completely.
  5. Place fish on oiled baking sheet and bake at 400* for approximately 10-15 minutes, or until fish reaches internal temp of 145* & seasoning has browned.
1 Comment
Kevin Charles link
10/16/2022 05:22:53 am

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Week responsibility south kitchen people. Know drive opportunity often role owner time.

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Leave a Reply.

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    Hello!

    I'm glad to be able to share some of my favorite semi-homemade recipes with you here. I hope that they provide you with some inspiration to get into the kitchen (and are simple enough that you won't have to be in there too long)!

    Don't worry - more recipes are on the way! Follow me on social media for frequent updates until then.

    ~ Amanda 

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Amanda Kruse MS, RD, LD, FAND

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