Amanda Kruse RD, CD
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Semi-homemade Recipes
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Everything But The Bagel Baked Fish

3/26/2021

1 Comment

 
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A few years ago (and okay, let's be honest today still) TJ's Everything But The Bagel Seasoning was #AllTheRage. This recipe is deliciously simple and a great addition to a salad, as the fish becomes so flavorful! 

Today there are plenty of brands making this blend, but I'd just caution you when making this dish that while I'm usually a huge cheerleader for salting your food, the salt within the two seasonings used is plenty here.

Ingredients
  • Your choice of fish
  • Everything But The Bagel Seasoning
  • Lemon Pepper
  • Flour
  • Garlic Powder
  • Pepper

Instructions
  1. Thaw salmon or fish of choice. We used Swai, a whitefish.
  2. In a large bowl, make a 4:1 mixture of Everything But The Bagel Seasoning + Lemon Pepper. Stir in 4 Tbsp flour (enough to "coat" the seasonings), then garlic powder & pepper to your preference. Drizzle with olive oil and stir to combine until distributed evenly/ lumps removed. Set Aside.
  3. In a separate bowl, scramble 2-3 eggs. Set Aside.
  4. Remove fish from packaging & pat dry with paper towel. Coat with egg, then coat with seasoning mixture. Be sure to coat fish completely.
  5. Place fish on oiled baking sheet and bake at 400* for approximately 10-15 minutes, or until fish reaches internal temp of 145* & seasoning has browned.
1 Comment
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    Hello!

    I'm glad to be able to share some of my favorite semi-homemade recipes with you here. I hope that they provide you with some inspiration to get into the kitchen (and are simple enough that you won't have to be in there too long)!

    One day more recipes may be on the way, but until then I hope you find some new faves here (or from the vault). 

    ~ Amanda 

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Amanda Kruse MS, RD, LD, FAND

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