Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

Semi-homemade Recipes
to Enjoy and Share

Black Bean and Corn Salsa

12/31/2020

2 Comments

 
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Black Bean and Corn Salsa was a farmers market recipe demo staple when I worked for MSU Extension. The option to use canned or fresh ingredients makes this very accessible, plus it can be easily customized -- sometimes I’d add black eyed peas, bell peppers, or diced onion. This time I went with what I had on hand.

Enjoy with chips, as a summer side dish with burgers, as a topper on tacos, or as a tasty plant-protein filling for quesadillas! 

Ingredients
  • 1 can Black beans
  • 1 large Tomato, diced -or- 1 small can diced tomatoes, drained
  • Kernels from 1 cob of corn -or- 1/2 can, drained
  • 1 Serrano pepper (leave seeds for more spice!)
  • 1 Tablespoon Garlic powder
  • 2 teaspoons Onion powder -or- 1/2 Red onion, diced
  • 2 teaspoons Cumin
  • 2 Tablespoons Olive oil
  • 1 Tablespoon Vinegar
  • Kosher salt, pinch
  • Cilantro, to taste

Instructions
  1. In a large bowl, combine all items above
  2. Enjoy immediately or, for more flavor, cover and refrigerate for an hour to allow ingredients to marinate.
2 Comments
Anthony Martinez link
10/20/2022 12:00:22 am

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Robert Graham link
11/5/2022 03:04:13 pm

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Leave a Reply.

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    Hello!

    I'm glad to be able to share some of my favorite semi-homemade recipes with you here. I hope that they provide you with some inspiration to get into the kitchen (and are simple enough that you won't have to be in there too long)!

    Don't worry - more recipes are on the way! Follow me on social media for frequent updates until then.

    ~ Amanda 

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Amanda Kruse MS, RD, LD, FAND

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