Category: Vegetarian

Infused Water

4/22/2016

Ingredients:

1 Sprig of rosemary
3 mint leaves
24 fl. oz. water

Other combinations:

Blackberry + Lime
Cucumber
Strawberry + Cucumber
Mint + Strawberry
Cilantro + Lime
Crushed red pepper + Lemon

Chilled Veggie Tacos

4/17/2016

Ingredients:

(4) 6" flour tortillas
1/2 can corn*, drained
1 avocado, diced
10 cherry tomatoes, rinsed and halved
1 Tbsp Batch No. 2 Blackened Cajun Mustard
1 tsp Garlic powder
1 cup Shredded Colby-jack cheese
1/4 tsp Sea salt
Sriracha (desired amount)
Ground black pepper (desired amount)

*No salt added/ low sodium

Turn up the Jam: Beyond Toast

4/5/2016

Find flavors outside the norm to bring new flavors to easy semi-homemade treats.

Jam-filled Croissants
Ingredients:

1 Roll refrigerated croissant dough
Your favorite jam (1 Tbsp per croissant)
- Options from Detroit Jam Co. shown here: Monkey Butter, Blackberry Basil Mint, Apple Pie

Jam-berry Yogurt
Ingredients:

1 cup Non-fat, plain Greek yogurt
Your favorite jam
- 1 Tbsp of Detroit Jam Co.'s Blackberry Basil Mint Jam used here
Complimentary fresh/ frozen fruit
- 6 blackberries used here

Soft-baked Sweet Plantains

3/30/2016

Ingredients:

1 large plantain
Seasonings to preference:
- Ground cinnamon
- Nutmeg
- Ground ginger

Caribbean Salsa

9/24/2013

Ingredients

1 medium bell pepper, diced
1 small red onion, diced
1 can black-eyed peas*, rinsed
1 can Black beans*, rinsed
1 can Corn*
1 Mango, peeled and diced
3 Tbsp canola oil
2 Tbsp vinegar
1 tsp Cumin
1/4 tsp Salt (optional)
1/2 tsp Ground black pepper
1/4 cup Fresh cilantro, chopped

*no salt added/ low sodium