Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

Caribbean Salsa

9/24/2013

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Picture
Ingredients
  • 1 medium bell pepper, diced
  • 1 small red onion, diced
  • 1 can black-eyed peas*, rinsed
  • 1 can Black beans*, rinsed
  • 1 can Corn*
  • 1 Mango, peeled and diced
  • 3 Tbsp canola oil
  • 2 Tbsp vinegar
  • 1 tsp Cumin
  • 1/4 tsp Salt (optional)
  • 1/2 tsp Ground black pepper
  • 1/4 cup Fresh cilantro, chopped
*no salt added/ low sodium
Directions

Wash and prepare fresh and canned ingredients. Combine all ingredients in a mixing bowl. Refrigerate until serving.

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    Categories

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    Batch No. 2
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    Detroit Jam Co.
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    Great For A Group
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Amanda Kruse MS, RD, LD, FAND

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