Amanda Kruse RD, CD
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  • About
    • Experience + Education
    • Honors + Awards
    • Projects + Involvements
  • Recipes
    • ... and more recipes
  • Media + Presentations
  • Healthy Living Resources
  • Contact

The recipes found here are *oldies but goodies*.
Maybe one day I'll share some updated photos, but until then they're too tasty to keep in the vault.

Enjoy!

BBQ Pulled Chicken

5/9/2016

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Picture
Ingredients:
  • 4 chicken breasts (2-3 lbs)
  • 8 oz Canned sliced mushrooms
  • (1/2) 18oz bottle Sweet Baby Ray's BBQ Sauce
  • 1/4 cup Water
  • 1/4 cup Brown Sugar
  • 1/4 cup Diced onion
  • 2 Tbsp Butter 
  • 1 Tbsp Chopped garlic
  • 1 Tbsp Worcestershire Sauce
  • 1  1/2 tsp Chipotle Chili Powder

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Angel Food Cake Bar

5/5/2016

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Picture
Ingredients:
  • 1 Angel food cake (above purchased from local grocer)
  • 1lb bag Frozen berries
  • 1 small bag Shredded coconut (above shows ~1/4 cup)
  • 1 small bag Slivered almonds (above shows ~1/4 cup)
  • 1 small bag Chia Seeds (above shows ~1/4 cup)
  • 1 bag granola (above has chocolate chunks)
  • 1 tub Whipped topping

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Spiced Tortilla Chips

5/2/2016

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Picture
Ingredients:
  • (10) 6" WG flour or corn tortillas
  • ~ 1/4 cup Olive Oil
  • 2 Tbsp Garlic powder
  • 1/4 tsp Chipotle chili powder
  • 1/4 tsp Ground oregano
  • 1/2 tsp Cumin
  • Ground black pepper (desired amount)
  • Salt (desired amount)

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Spicy Panko Crusted Mustard Chicken

4/25/2016

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Picture
Ingredients:
  • 4 chicken breasts
  • 1/4 cup Batch No. 2 Blackened Cajun Mustard
  • 3/4 cup Non-fat Greek yogurt
  • 1  1/2 cups Panko
  • Drizzle of olive oil
  • 2 Tbsp Flour
  • 1 tsp Paprika
  • 1 Tbsp Garlic powder
  • 1/2 tsp Chipotle chili powder
  • 1/8 tsp salt

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Italian Chicken w/Roasted Veggie Salad

4/24/2016

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Picture
Ingredients:
  • 3 chicken breasts
  • 1 Tbsp chopped garlic
  • 1 Tbsp Italian seasoning
  • Ground black pepper (desired amount)
  • 3/4 cup cherry tomatoes, rinsed
  • 1/2 cup frozen spinach
  • Lettuce (green leaf lettuce used here)
  • Shredded Italian blend cheese
  • Croutons and/or Asiago crisps
  • Your favorite salad dressing (Ken's Sweet Vidalia Onion Vinaigrette used here)

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Infused Water

4/22/2016

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Picture
Ingredients:
  • 1 Sprig of rosemary
  • 3 mint leaves
  • 24 fl. oz. water

Other combinations:
  • Blackberry + Lime
  • Cucumber
  • Strawberry + Cucumber
  • Mint + Strawberry
  • Cilantro + Lime
  • Crushed red pepper + Lemon

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Chilled Veggie Tacos

4/17/2016

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Picture
Ingredients:
  • (4) 6" flour tortillas
  • 1/2 can corn, drained
  • 1 avocado, diced
  • 10 cherry tomatoes, rinsed and halved
  • 1 Tbsp Batch No. 2 Blackened Cajun Mustard
  • 1 tsp Garlic powder
  • 1 cup Shredded Colby-jack cheese
  • 1/4 tsp Sea salt
  • Sriracha (desired amount)
  • Ground black pepper (desired amount)​

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Jam-filled Breakfast

4/5/2016

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Find flavors outside the norm to bring new flavors to easy semi-homemade treats. Support local by finding a jam business near you and enjoy!
Picture
Picture
Jam-filled Croissants
Ingredients:
  • 1 Roll refrigerated croissant dough
  • Your favorite jam            (1 Tbsp per croissant)
    • Options from Detroit Jam Co. shown here: Monkey Butter, Blackberry Basil Mint, Apple Pie

Jam-berry Yogurt
Ingredients:
  • 1 cup Non-fat, plain Greek yogurt
  • Your favorite jam     
    • 1 Tbsp of Detroit Jam Co.'s Blackberry Basil Mint Jam used here
  • Complimentary fresh/ frozen fruit
    • 6 blackberries used here

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Soft-baked Sweet Plantains

3/30/2016

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Picture
Ingredients:
  • 1 large plantain
  • Seasonings to preference:
    • Ground cinnamon
    • Nutmeg
    • Ground ginger

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Ham & Egg Breakfast Sandwiches

2/9/2016

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Picture
Ingredients:
  • 4 Whole wheat English muffins
  • 5 Eggs
  • 1/4 cup Milk
  • 4 slices Pepperjack cheese
  • Frozen spinach (desired amount)
  • 8 slices Deli ham
  • 1 tsp Garlic powder
  • Black pepper (desired amount)
Side Fruit Salad ~ 1 apple, sliced + 2 mandarin oranges, peeled and segmented + 1/4 cup pomegranate arils

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    Categories

    All
    Batch No. 2
    Breakfast
    Chicken
    Dessert
    Detroit Jam Co.
    Drinks
    Entree
    Great For A Group
    Pork
    Slowcooker
    Vegetarian
    VEG Naptown Nutrition


Amanda Kruse MS, RD, LD, FAND

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